The Best App for Intermittent Fasting and Macro Tracking: NutriTracker Features Explained
Category: feature
9 minute read
Intermittent Fasting + Macro Tracking: The Perfect Combination Intermittent fasting (IF) is one of the most popular dietary approaches—but it works best when combined with proper nutrition. Here's how NutriTracker helps you master both. Quick Answer: NutriTracker combines intermittent fasting timers with macro tracking. Set your eating window (16:8, 18:6, or custom), and the app tracks both your fasting hours and macros within your window. You'll see protein, carbs, and fat targets that adjust based on your fasting protocol and goals. Why Combine IF with Macro Tracking? Fasting controls when you eat. Macros control what you eat. Together, they're powerful: Prevent undereating: Shorter windows can lead to insufficient calories Ensure protein: Critical for muscle retention during fasting Optimise meal composition: Make every meal count Track adherence: Know if you're hitting targets consistently NutriTracker's Fasting Features 1. Flexible Eating Windows Set your preferred fasting protocol: 16:8: 16 hours fasting, 8-hour eating window 18:6: More aggressive fasting 20:4: Warrior diet style OMAD: One meal a day Custom: Set your own times 2. Fasting Timer Visual countdown showing: Time remaining in fast Eating window start/end times Current fasting streak Notification when window opens 3. Window-Adjusted Targets NutriTracker can distribute your macros across your eating window, helping you plan meals that fit your schedule. 4. Fasting-Friendly Logging Quick-log for "nothing" during fasting periods Meal timing timestamps Window compliance tracking Common IF Protocols and How to Track Them 16:8 (Most Popular) Example: Eating window 12pm–8pm Skip breakfast logging (or log coffee/water only) Log lunch, snack, dinner within window Focus on hitting protein targets across 2-3 meals OMAD (One Meal a Day) Challenge: Getting all macros in one meal Aim for 40-50g protein minimum Include nutrient-dense foods Consider a small pre/post meal if struggling 5:2 (Modified Fasting) Two low-...